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auto;display:grid}.exercise-row{border-top:1px solid var(--line);grid-template-columns:44px minmax(0,1fr);align-items:start;gap:12px;padding:14px 0;transition:opacity .2s;display:grid}.exercise-check{width:44px;height:44px;color:var(--brass);background:0 0;border:0;border-radius:50%;place-items:center;display:grid}.exercise-check:hover{background:#9a7b4f1a}.exercise-row-done{opacity:.55}.exercise-row-done .exercise-name{text-decoration:line-through}.exercise-machine-link{color:var(--brass);margin-top:8px;font-size:13px;font-weight:700;display:inline-block}.mood-grid{grid-template-columns:repeat(5,1fr);gap:8px;display:grid}.mood-btn{border:1px solid var(--line);background:#fff;border-radius:16px;place-items:center;gap:3px;min-height:66px;font-size:22px;transition:transform .15s,background .15s,border-color .15s;display:grid}.mood-btn:active{transform:scale(.94)}.mood-btn-active{border-color:var(--brass);background:#c8b2872e;box-shadow:0 0 0 3px #9a7b4f29}.mood-btn span.mood-label{color:var(--muted);font-size:10px;font-weight:700}.mood-btn-active span.mood-label{color:var(--ink)}.heatmap{grid-template-columns:repeat(14,1fr);gap:5px;display:grid}.heatmap-cell{aspect-ratio:1;background:#1b1a170f;border-radius:5px}.heatmap-1{background:#9a7b4f38}.heatmap-2{background:#9a7b4f6b}.heatmap-3{background:#9a7b4fa8}.heatmap-4{background:var(--brass)}.empty-state{text-align:center;color:var(--muted);padding:44px 20px}.empty-state .icon-box{margin:0 auto 14px}.auth-shell{background:radial-gradient(120% 90% at 50% 0%, var(--cream), var(--paper) 65%);place-items:center;min-height:100vh;padding:30px 16px;display:grid}.auth-card{box-shadow:var(--shadow)}.space-tag{letter-spacing:.06em;text-transform:uppercase;color:var(--muted);align-items:center;gap:6px;font-size:11px;font-weight:700;display:inline-flex}.space-tag:before{content:"";background:var(--champagne);border-radius:50%;width:6px;height:6px}.chat-log{flex-direction:column;gap:12px;max-height:520px;padding:4px 2px;display:flex;overflow-y:auto}.chat-bubble{white-space:pre-wrap;border-radius:18px;max-width:82%;padding:13px 16px;font-size:14px;line-height:1.55}.chat-bubble-user{background:var(--ink);color:#fff;border-bottom-right-radius:5px;align-self:flex-end}.chat-bubble-assistant{background:var(--cream);color:var(--ink);border-bottom-left-radius:5px;align-self:flex-start}.chat-input-row{align-items:center;gap:10px;display:flex}.chat-input-row .field{border-radius:999px}.advice-banner{align-items:center;gap:14px;padding:16px 18px;display:flex}.advice-banner .icon-box{flex-shrink:0}.macro-grid{grid-template-columns:repeat(4,minmax(0,1fr));gap:14px;display:grid}.macro-cell{text-align:center}.macro-cell .stat-value{font-size:24px}.macro-bar{background:#1b1a1714;border-radius:99px;height:8px;margin-top:6px;overflow:hidden}.macro-bar-fill{background:var(--brass);border-radius:inherit;height:100%;transition:width .3s}.diary-row{border-top:1px solid var(--line);grid-template-columns:minmax(0,1fr) auto auto;align-items:center;gap:12px;padding:12px 0;display:grid}.diary-row:first-child{border-top:0}.food-result{border:1px solid var(--line);text-align:left;background:#fff;border-radius:12px;justify-content:space-between;align-items:center;gap:12px;width:100%;padding:11px 13px;display:flex}.food-result:hover{border-color:var(--brass)}.food-result-source{text-transform:uppercase;letter-spacing:.06em;color:var(--muted);font-size:10px;font-weight:700}.partner-card{flex-direction:column;gap:10px;display:flex}.partner-type-tag{letter-spacing:.07em;text-transform:uppercase;color:var(--brass);align-items:center;gap:6px;font-size:11px;font-weight:800;display:inline-flex}.class-row{border-top:1px solid var(--line);grid-template-columns:56px minmax(0,1fr) auto;align-items:center;gap:14px;padding:14px 0;display:grid}.class-row:first-child{border-top:0}.class-date{text-align:center;background:var(--cream);border-radius:12px;padding:8px 4px}.class-date .day{font-family:var(--font-serif);font-size:19px;font-weight:700;line-height:1}.class-date .month{text-transform:uppercase;letter-spacing:.06em;color:var(--muted);font-size:10px;font-weight:700}.article-body{color:var(--ink-2);font-size:17px;line-height:1.75}.article-body h2{font-family:var(--font-serif);letter-spacing:-.01em;color:var(--ink);margin:40px 0 14px;font-size:28px;font-weight:700}.article-body h3{font-family:var(--font-serif);color:var(--ink);margin:28px 0 10px;font-size:21px;font-weight:700}.article-body p{margin:0 0 18px}.article-body ul,.article-body ol{gap:8px;margin:0 0 18px;padding-left:22px;display:grid}.article-body li{line-height:1.65}.article-body a{color:var(--brass);text-underline-offset:3px;font-weight:700;text-decoration:underline}.article-body strong{color:var(--ink)}.article-body>:first-child{margin-top:0}.timer-overlay{z-index:60;-webkit-backdrop-filter:blur(6px);backdrop-filter:blur(6px);background:#131110d1;place-items:center;padding:20px;display:grid;position:fixed;inset:0}.timer-panel{background:linear-gradient(155deg, #26332d 0%, var(--forest) 55%, #131b17);width:min(420px,100%);color:var(--cream);text-align:center;box-shadow:var(--shadow);border:1px solid #c8b2873d;border-radius:28px;padding:32px 26px}.timer-dial{background:conic-gradient(var(--champagne) calc(var(--timer-progress,1) * 360deg), #ffffff1f 0);border-radius:50%;place-items:center;width:200px;height:200px;margin:18px auto;display:grid;position:relative}.timer-dial:before{content:"";background:#1a231f;border-radius:50%;position:absolute;inset:10px}.timer-time{font-family:var(--font-serif);z-index:1;font-size:44px;font-weight:700;position:relative}.timer-label{z-index:1;text-transform:uppercase;letter-spacing:.12em;color:#f3ede199;margin-top:4px;font-size:12px;position:relative}.timer-actions{justify-content:center;gap:10px;margin-top:22px;display:flex}.timer-inline-trigger{color:var(--brass);align-items:center;gap:7px;font-size:12px;font-weight:700;display:inline-flex}@property --tw-rotate-x{syntax:"*";inherits:false}@property --tw-rotate-y{syntax:"*";inherits:false}@property --tw-rotate-z{syntax:"*";inherits:false}@property --tw-skew-x{syntax:"*";inherits:false}@property --tw-skew-y{syntax:"*";inherits:false}@property --tw-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-shadow-color{syntax:"*";inherits:false}@property --tw-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-inset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-shadow-color{syntax:"*";inherits:false}@property --tw-inset-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-ring-color{syntax:"*";inherits:false}@property --tw-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-ring-color{syntax:"*";inherits:false}@property --tw-inset-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-ring-inset{syntax:"*";inherits:false}@property --tw-ring-offset-width{syntax:"<length>";inherits:false;initial-value:0}@property --tw-ring-offset-color{syntax:"*";inherits:false;initial-value:#fff}@property --tw-ring-offset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-blur{syntax:"*";inherits:false}@property --tw-brightness{syntax:"*";inherits:false}@property --tw-contrast{syntax:"*";inherits:false}@property --tw-grayscale{syntax:"*";inherits:false}@property --tw-hue-rotate{syntax:"*";inherits:false}@property --tw-invert{syntax:"*";inherits:false}@property --tw-opacity{syntax:"*";inherits:false}@property --tw-saturate{syntax:"*";inherits:false}@property --tw-sepia{syntax:"*";inherits:false}@property --tw-drop-shadow{syntax:"*";inherits:false}@property --tw-drop-shadow-color{syntax:"*";inherits:false}@property --tw-drop-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-drop-shadow-size{syntax:"*";inherits:false}@keyframes spin{to{transform:rotate(360deg)}}